Jul 7, 2014

King George Whiting with thyme and lemon



Serves : 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes

4 medium sized King George Whiting fresh fillets
1/2 cup of cornflower sieved, 1/2 cup of plain flower sieved then mix together in a bowl
1 lemon
1 tablespoon of thyme herbs dried
2 tablespoons of pure butter
4 tablespoons of lemon infused olive oil
Pink rock salt grinded to garnish
1 Lemon cut up in wedges

Turn oven onto 150 degrees on fan forced.

Mix the flour mixture with the thyme herb in a large bowl.  Place each fish piece individually into the bowl and coat thoroughly.  Then get a large fry pan with the lemon olive oil and a little of the butter and fry each one on the stove top for approx 5 minutes each side.  Move to a large dish into the hot oven to keep warm while you cook each piece.  Garnish with lemon and the rock salt and serve with a Caesar salad for a gorgeous light meal.



Post a Comment