Showing posts with label King George Whiting. Show all posts
Showing posts with label King George Whiting. Show all posts

Jul 7, 2014

King George Whiting with thyme and lemon



Serves : 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes

4 medium sized King George Whiting fresh fillets
1/2 cup of cornflower sieved, 1/2 cup of plain flower sieved then mix together in a bowl
1 lemon
1 tablespoon of thyme herbs dried
2 tablespoons of pure butter
4 tablespoons of lemon infused olive oil
Pink rock salt grinded to garnish
1 Lemon cut up in wedges

Turn oven onto 150 degrees on fan forced.

Mix the flour mixture with the thyme herb in a large bowl.  Place each fish piece individually into the bowl and coat thoroughly.  Then get a large fry pan with the lemon olive oil and a little of the butter and fry each one on the stove top for approx 5 minutes each side.  Move to a large dish into the hot oven to keep warm while you cook each piece.  Garnish with lemon and the rock salt and serve with a Caesar salad for a gorgeous light meal.