Serves : 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
4 medium sized King George Whiting fresh fillets
1/2 cup of cornflower sieved, 1/2 cup of plain flower sieved then mix together in a bowl
1 tablespoon of thyme herbs dried
2 tablespoons of pure butter
4 tablespoons of lemon infused olive oil
Pink rock salt grinded to garnish
1 Lemon cut up in wedges
Turn oven onto 150 degrees on fan forced.
Mix the flour mixture with the thyme herb in a large bowl. Place each fish piece individually into the bowl and coat thoroughly. Then get a large fry pan with the lemon olive oil and a little of the butter and fry each one on the stove top for approx 5 minutes each side. Move to a large dish into the hot oven to keep warm while you cook each piece. Garnish with lemon and the rock salt and serve with a Caesar salad for a gorgeous light meal.